Are you craving a delicious milkshake but worried about the calories?
We’ve got you covered with six mouthwatering milkshakes that won’t make you feel guilty.
Each of these creamy Milkshakes is under 400 calories, so you can enjoy without compromising your health goals.
These low-calorie milkshakes are easy to make at home and will leave you feeling satisfied.
From a refreshing fruit blend to a rich and creamy chocolate shake, each recipe offers a unique twist on the classic treat.
With these recipes, making a low-calorie milkshake has never been easier or more enjoyable.
Orange Creamsicle Milkshake
Craving a sweet and tangy treat without feeling guilty? This Orange Creamsicle Milkshake hits the spot and stays under 300 calories!
Ingredients:
- 2 big scoops of orange sherbet
- 1 scoop of vanilla frozen yogurt (lower calorie than ice cream)
- 1/2 cup of unsweetened almond milk
- 1 tsp of vanilla extract
- Optional: a bit of orange zest for added flavor
Instructions:
- Scoop the orange sherbet and vanilla frozen yogurt into your blender.
- Add the almond milk and vanilla extract.
- Blend until smooth and creamy.
Nutritional Info:
- Calories: ~280
- Fat: 3g
- Carbs: 56g
- Protein: 5g
Pour into a tall glass and enjoy your creamy, refreshing drink! This shake is perfect for hot days when you want something sweet but not too heavy.
Triple Berry Milkshake
This Triple Berry Milkshake is a delicious and low-calorie option for a refreshing treat. Packed with the flavors of fresh berries, it’s a perfect snack or dessert. The best part? It’s under 400 calories!
Ingredients
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1/2 cup blackberries
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon honey (optional for extra sweetness)
- 1 cup ice cubes
Instructions
- Combine Berries and Milk: Place the blueberries, raspberries, blackberries, and almond milk in a blender.
- Add Protein Powder and Honey: Add the vanilla protein powder to boost the flavor and nutritional value. Include honey if you prefer a sweeter milkshake.
- Blend Until Smooth: Add the ice cubes and blend on high speed until the mixture is smooth and creamy.
- Serve: Pour into a tall glass. You can add a few whole berries on top to make it look even more appealing.
Tips
- Fresh or Frozen: Use fresh berries when they are in season for the best flavor, but frozen berries work just as well.
- Adjust Sweetness: Depending on how ripe your berries are, you might want more or less honey. Taste and adjust accordingly.
- Garnish: Sprinkle some extra berries or a mint leaf on top to make it look fancy.
Enjoy your Triple Berry Milkshake guilt-free!
Apple Cinnamon Shake
This Apple Cinnamon Shake is a must-try. It brings the sweet and spicy flavors of apple and cinnamon together – perfect for a refreshing treat.
Here’s how you can whip it up:
Ingredients:
- 1/2 cup apples, chopped (about half a large apple)
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk (or cashew, oat, skim milk)
- 1/4 cup plain nonfat Greek yogurt
- 2 tbsp old fashioned oats
- 1/2 tsp ground cinnamon
- 1 tsp honey (optional for added sweetness)
- A few ice cubes
Directions:
- Prepare the Apple: Wash, core, and chop the apple into small pieces.
- Blend: Place the apple pieces in a high-speed blender. Add the protein powder, almond milk, Greek yogurt, oats, ground cinnamon, and ice cubes.
- Mix: Blend everything until smooth, about 40-45 seconds.
- Serve: Pour the shake into a glass. You can sprinkle a little more cinnamon on top if you like.
Nutritional Info (Approximate):
- Calories: 200-250
- Protein: 18g
- Carbs: 30g
- Fat: 3g
This shake is not only low in calories but also packed with protein and fiber, making it a great option to keep you full and satisfied. Enjoy this flavorful and healthy treat any time of the day!
Vanilla Pineapple Shake
Ingredients
- 1 cup unsweetened almond milk
- 1 cup frozen pineapple chunks
- 1 scoop vanilla protein powder
- 1 tsp vanilla extract
- Ice cubes (optional, for thicker texture)
Instructions
- Combine the almond milk, frozen pineapple chunks, vanilla protein powder, and vanilla extract in your blender.
- Blend on high until smooth. If you prefer a thicker shake, add a few ice cubes and blend again.
- Pour into a glass.
- Enjoy immediately!
This shake is perfect for a quick breakfast or a post-workout treat, clocking in at under 200 calories per serving.
Key Lime Pie Milkshake
Love the tangy taste of key lime pie? This milkshake captures all those flavors in a low-calorie treat. Here’s how you can make it:
Ingredients:
- 1 cup low fat cottage cheese
- 1 cup plain, nonfat Greek yogurt
- 1 cup unsweetened vanilla almond milk
- 1 tsp key lime zest
- 1 tsp liquid stevia extract
- ½ tsp vanilla paste
- 30 drops liquid chlorophyll or a handful of spinach (for color)
- 1 cup ice cubes
Instructions:
- Blend: Combine all ingredients in a blender. Blend until the mixture is smooth and creamy.
- Serve: Pour into a chilled glass, and if you like, top with a dollop of whipped cream and a sprinkle of crushed graham crackers for that authentic pie feeling.
Nutritional Info:
- Calories: ~180 per serving
- Protein: High
- Fat: Low
- Sugar: Low (thanks to stevia)
Tips:
- If you don’t have liquid chlorophyll, a handful of spinach works as a natural food coloring and won’t affect the taste.
- Make sure to blend well so the cottage cheese is fully incorporated.
Enjoy your delicious and guilt-free Key Lime Pie Milkshake!
Classic Cherry Milkshake
Making a Classic Cherry Milkshake at home is super easy and delicious, and you don’t have to worry about extra calories. You’ll only need a few simple ingredients. Here’s how you can do it:
Ingredients:
- 1 cup frozen cherries
- 1 cup unsweetened almond milk
- 1/2 cup low-fat Greek yogurt
- 1 tablespoon honey (or any sweetener of your choice)
- 1/2 teaspoon vanilla extract
Steps:
- Blend Ingredients:
- In a blender, add the frozen cherries, almond milk, Greek yogurt, honey, and vanilla extract.
- Blend to Perfection:
- Secure the blender lid and mix on a medium-high setting for about 45-60 seconds until smooth and creamy.
- Adjust Consistency:
- If it’s too thick, add more almond milk, a little at a time, until you reach your desired consistency.
- Serve:
- Pour into a chilled glass and enjoy immediately!
Optional: Garnish with a cherry or a small dollop of whipped cream for a fancy touch.
Nutritional Info (Approximate):
- Calories: 180 per serving
- Servings: 2
You can enjoy this Classic Cherry Milkshake guilt-free, knowing it’s low in calories but high in flavor. It’s perfect for a hot summer day or whenever you need a refreshing treat.